I know how you feel.

  • Wanting to feel clear and confident about yourself but feel lost about who you really are — your dreams, desires, visions.

  • Looking for all of the good and doing your best to stay optimistic, but deep down, sad and unhappy

  • Finding the courage to speak your truth and express your needs only to find those words stuck in the back of your throat

  • Desiring to look in the mirror and love what you see but find yourself looking away

  • Knowing what you want deep down, and still seeking answers outside of you for fear of not doing “the right thing”

I WAS THE GIRL …

who had everything in life that society tells us we need to be happy.

The husband, kids, house, religion.

Yet I felt so empty inside. I was going through the motions.

Growing up in a high-demand religion that teaches you to be reliant on them for direction and worth had created no sense of self within me.

I started to sense that something wasn’t right inside. That this empty feeling wasn’t something that I could continue to live my life with. It took so much courage to say out loud what I had been holding in for years.

I wasn’t ok.

I knew that my marriage wasn’t healthy. We were both good people but had gotten married as children and didn’t really know who we were.

When I told the people in my life who were close to me that I was struggling, they didn’t want to hear it. Everyone wanted me to pretend that the world was making me happy.

I wasn’t happy, though.

I chose to trust myself.

I jumped and began the journey back home to myself.

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MY MISSION

is to help people live life alive.

I help guide YOU back into the wisdom of YOUR body so YOU can start to live a life guided by YOUR internal knowing instead of creating a life based on what everyone else is telling YOU to do.

I help you find your gifts and access your magic so you can leave your imprint on society

and we can all rise together.


Hi. I’m Katy.

I am a trauma-informed life coach, NLP Practitioner, Hypnotherapist, Breathwork Facilitator, and creator of Reclamation Breath.

I coach women who have been suppressed to reclaim their bodies, voices, and power in my signature coaching container, I AM SHE.

I help my clients know that their humanness is welcome, all of it, and then safely witness them in it. I give them tools to navigate the emotions and how they can hold themselves in it.

Learning how to do this allows people to be present in their lives and the beauty surrounding them.

I am proud that as a single mother of four, I’ve been able to pave a path that aligns with how I want to live my life.

It’s a path for my children and many others who need help seeing a way out. I have helped many people start that journey home to themselves and live life alive.

The amount of courage it has taken to do this has taught me just how strong I am.

Some fun facts about me.

  • Music is always on, and I’m likely dancing.

  • I have four beautiful kids!

  • I climbed 40 peaks for my 40th birthday year

  • I have climbed the Grand Teton.


I am a seasoned Certified LIfe Coach, NLP Practitioner, Hypnotherapist under Yes Supply, and Trained in Compassionate Inquiry under Dr. Gabor Maté. Founder of Reclamation Breath and have hosted over 400 breathwork journeys since 2020. I was named Best Breathwork Facilitator of Utah in 2023.