In this class expect revitalizing breathwork and visualization meditation. This practice is done lying on your back with the support of blankets and bolsters. Your practitioner will guide you through a deep soul-cleansing breathing technique that will allow you to release stress, trauma, anxiety, and so much more. Through this guided transformational session you will oxygenate your bloodstream and move stagnant energy from your core which will improve your physical, mental, and emotional state.